ACL Prevention Training

Recognizing that ACL injuries are on the rise and considering the severity of the surgery and resulting recovery period, the PSC is teaming up with Next Level Performance to offer an 8-week summer prevention series for PSC players only during the months of July and August, with the first training session starting Wednesday, July 6th.   Click here for the camp flyer and more details.  

Players will meet twice a week for one hour sessions on Monday and Wednesday evenings, starting Wednesday, July 6th through Monday, August 29th.  

Sessions will focus on knee injury prevention to include speed and agility (proper explosion, change of direction, jumping, and landing), strength, conditioning, and nutrition as well as character development topics sprinkled throughout. Coaches and parents are encouraged to come watch so that what is learned this summer will be encouraged and promoted into next year's soccer season.  The cost for all 16 sessions (2/week for 8 weeks) is only $128.

Space is limited, please click here to register today and reserve your spot.

 

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